Why Buy Organic?

Your choices make a difference! The nearly 800 Vermont farmers and processors that make up Vermont Organic Farmers (VOF) know that local and organic always counts. Find local and organic food here.

5 Reasons to Eat Organic Food

Organic certification standards prohibit synthetic herbicides and pesticides, antibiotics, artificial hormones, and genetically modified organisms.
Minimizing your exposure to these toxins can reduce your risk of cancer and other health problems. Exposure to organophosphate pesticides in the womb has been correlated with lowered IQ scores in children and children fed organic diets have been shown to have fewer pesticides in their bodies.
In addition, organic foods have been shown to have higher levels of beneficial nutrients such as antioxidants and Omega-3 fatty acids. In fact, a 2014 analysis concluded that switching to organic fruits and vegetables could give the same benefits as adding one or two portions of the recommended "five a day," due to higher nutrient levels, as well as reducing exposure to harmful heavy metals and pesticides.
Studies have shown that organic poultry and livestock farms house remarkably less antibiotic-resistant bacteria than conventional farms. Therefore, choosing organic meat and eggs reduces your risk of contracting an antibiotic-resistant infection and also reduces the overall amount of antibiotic-resistant bacteria out there.

On average, organic farms create 21% more jobs than conventional farms, helping to sustain viable communities. Supporting local organic farms keeps money in the local economy and preserves Vermont’s rural character.

Organic farmers protect soil, water, and air quality with practices like crop rotation, cover crops, and composting. By nourishing the soil, organic farmers sequester carbon, reduce harmful waste runoff, and help ensure that our farmland will continue to be fertile and productive into the future.

Healthy plants and happy animals produce great-tasting food! Plus, local and organic food is raised in accordance with the seasons and using varieties chosen for flavor rather than shelf life—so it naturally tastes fresh, clean, and just like it should!

Buying certified organic is the best way to avoid exposure to genetically modified organisms (GMOs). Organic farmers do not use GMO seeds, plants, or animal feeds, and organic processed foods do not contain GMO ingredients.